Frequently Asked Questions Here are answers to the most frequently asked questions about Exerstrider. If we haven't addressed your question here, please let us know.

• I just walk for enjoyment. Why should I Exerstride?
• Why not just walk faster?
• How does Exerstriding compare to using weights or resistance belts?
• My personal trainer told me that I'll need to do weight training to build strength. How can Exerstriding build strength?
• I am a former runner who can't run any more because of bad knees. Can I really keep fit by just walking with poles?
• I've been walking for years and I don't need to lose weight. Why would I want to Exerstride?
• I've tried cross-country skiing and those ski machines and I can't seem to get the knack of it. Am I coordinated enough to Exerstride?
• What's the difference between Exerstriding, Nordic walking, pole-walking and trekking?
• Can you use Exerstrider poles for mall walking or on health club tracks?
• Most walking and trekking poles I've seen have straps. Why don't the Exerstrider poles have straps?
• If Exerstriding has been around for so long, why haven't I heard of it until now?
• I'm in my seventies. Am I too old to Exerstride?
• Which is better “ one-piece or two-piece telescoping poles?
• How does Exerstriding compare to wearing a weighted vest?
• Will I have to continue to walk faster to stay fit or lose weight?