Finally, there's finally a FUN, affordable, intelligent and easy to master total body walking exercise!
You don’t have to buy expensive exercise machines, join a health club or hire a personal trainer to get fit for living and stay optimally fit for life! And I'll promise that you won't ever have to pant breathlessly, feel your heart beating out of your chest or endure burning, aching muscles in order to get optimally fit and stay that way for life! Exerstrider Total Body Walking poles and my natural, easy to learn techniques turn ordinary walking into a fun and far more effective total body exercise with benefits similar to cross country or “Nordic” skiing. Now you can “work smarter, not harder” to build more fitness anywhere and any time you'd otherwise just walk, and do it in less time! With Exerstrider fitness walking poles and my easy-to-learn techniques you can simultaneously:
- Strengthen and develop the endurance of abdominal, back, arm, shoulder, chest, leg and all “core” muscles (without separate, pain enducing and boring weight or resistance training!)
- Efficiently deliver life and function sustaining oxygen to every cell in your body
- Easlily burn 25-50% (and as much as 70%!) more calories with each step
- More importantly, you'll increase your basal metabolic rate (the calories you burn 27/7)
- Improve both “cardio”/cardiac muscle function and the health of your entire vascular oxygen and nutrient delivery system
- Develop the habit of deep, rhythmic, health promoting breathing
- Increase overall vigor, stamina and muscle endurance
- Stabilize instead of stressing joints
- Improve lymph system function and boost your immune system
- Reduce pain and injury-causing stress on hips, knees and feet
- Help maintain healthy overall bone density
- Maintain joint health and range of motion
- Improve both your posture and balance
- Improve the quality of your sleep and digestion
- Significantly lower your risk of all majoy metabolic diseases and cancer
- Enhance both your brain oxygen levels and mood
- Help maintain overall healthy optimal brain function and "plasticity"
- Experience a truly fun and convenient “good use” total body exercise
And you can enjoy all of these additional benefits each and every time you take what used to be an ordinary walk! You’ll love the added results you’ll receive as you turn walking into a total body exercise that gently engages every major muscle with every stride. Every pair of Exerstrider poles come with my five-star rated instructional video as well as my printed manual and user’s guide filled with valuable information designed to maximize your Exerstrider experience and results.