ORDER POLES AT: Order ONLINE or (888) 285-7392

Follow Us:

How it Works

Exerstride Method Nordic walking's unique total body “synergistic resistance” means working smarter, not harder and maximizing results!


Begin to experience for yourself right now how the total body “synergistic resistance” of Exerstriding works. Just take a few seconds and follow these four simple steps:

  • Raise your hands off of your computer keyboard and mouse and extend them out as if offering them for a friendly handshake on each side of the keyboard.
  • Make two fists and place them on your desk with your thumbs up.
  • Make certain that your elbows are not resting on the desk's surface.
  • Finally, sit upright and alternately press one fist, then the other firmly into the desk repeatedly for 15 -20 repetitions.
  • As you do this, notice how a wave of contractions goes through your abdominal muscles as well as large back, arm, shoulder, chest, and important “core strength” muscles contract each time you push.

As you walk while using your Exerstrider Nordic walking poles, you'll simultaneously do 1,800 to 2,200 similar synergistic contractions of all these muscles per mile as you apply a similar force to your poles with each stride. With Exerstriding, because the work of propelling the body is shared by so many major muscles, you'll· actually feel like you're working less while accomplishing much more, and with much less risk of injury. I hope you'll let me show you how to work smarter, not harder, have more fun, and simultaneously condition every major muscle (as well as your cardiovascular system) as you walk.

 

How it Looks

Click to watch YouTube Video:

 

Click to watch YouTube video:

If you've been brain-washed into believing the "no pain, no gain" mantra of mainstream fitness (or worse yet, scared off from starting any fitness program by pain-filled prescriptions like those inflicted on The Biggest Loser competitors), liberate yourself from the pain and destruction of workouts that should be reserved for serious athletes in training, and instead start "tuning" your entire body to optimal health and "functional" fitness!

You’ll simply build more fitness in less time by simultaneously exercising all of the body’s major muscles. More than 50% of the body’s total muscle mass is in the upper body.(Click here to see the muscle diagram.) With my easy-to-learn Exerstride Method Nordic walking·techniques, you’ll put all of these muscles to good use with every step you take.

 Ordinary walking seriously involves only 40% of the bodies muscles, while using poles you'll get serious involvement from 90% of the muscles in your body.· Fitness experts emphasize the importance of upper body muscle conditioning in addition to aerobic fitness. With Exerstrider’s synergistic resistance, you’ll simultaneously enhance the aerobic effects of walking as well as build upper body muscle strength and endurance as you get a complete total body exercise.

Walking Poles Muscle Diagram

From Our Customers

SuccessStories
From Our Customers

Hi Tom et all,

 

I've used Exerstriders off and on for years, and they continue to be the single best overall exercise for me at age 66. I'm on my second set of poles, with many tip replacements over the years. Some friends at work probably 20+ years ago told me about them, I looked at the video (VHS back then, I...

SuccessStories
From Our Customers

Thank you, thank you, thank you for making exercise fun! I never though I'd actually enjoy exercise. Your strapless ergonomic grips really are awesome -- and so comfortable.

E. Young, Ohio
SuccessStories
From Our Customers

Exerstriding made my abs hard as a rock and my arms and legs have muscle definition that  I once thought you had to lift weights to get. Thanks for inventing the most efficient exercise ever!

Judy R., California
SuccessStories
From Our Customers

We love using our poles ... they have totally transformed our bodies. We have more muscle definition, strength, stamina and endurance. We've already lost over 10 pounds each using them just over the last two months. Your simple invention has really made a difference in our lives.

Gail & Frank, New York
SuccessStories
From Our Customers

Once I started using the poles, I could walk a lot longer immediately. I lost 34 pounds! It's the best money I've ever spent! Your DVD instructions were very complete and easy to follow. Thanks!

Marty A., Illinois
SuccessStories
From Our Customers

The reason I am taking the time to contact you is to let you know how much this type of walking has helped me as touted in the materials from Exerstrider Products.  I go 4 miles probably 5 to 6 days per week in a college field house in the winter and outside in the summer.  It is an excellent...

Truman Porter St Paul MN
SuccessStories
From Our Customers

I have a story regarding how I learned about your product. Please do not lose interest, as I do like to "tell the story" and enjoy detail. I was visiting my local library in late summer 2015. I met a younger woman in the library that had a pair of your walking poles. She reported a medical problem that interfered with her balance. She had researched...

Pamela Hill
SuccessStories
From Our Customers

I love walking with my Exerstrider poles! You quickly get into a "stride" and makes regular walking kind of boring. One of the best purchases I ever made.

Sally S.
SuccessStories
From Our Customers

I have two complaints since I got my poles. First, having now lost 14 pounds in just three months, my pants and belts are too large. Second, I made the mistake of letting my wife try out my poles and now I have to buy her a set. Your poles should come with appropriate warnings!

Lee Taylor
SuccessStories
From Our Customers

I love my Exerstrider walking poles. I mean... I LOVE THEM! I actually feel cheated now when I don't have time to Exerstride.  I'm thrilled with my decision to purchase your poles, and thank you for the TOP QUALITY!

Rosemary R, Florida
SuccessStories
From Our Customers

Your Exerstrider poles have allowed me to remain mobile and independent after a head injury that left me with a permanent balance disorder. My physical therapist recommended these poles, and I have used them for six years now. Have put over 4000 miles on them so it's time for new "tires" LOL. In the past...

Deborah