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Benefits

Finally, there's finally a FUN, affordable, intelligent and easy to master total body walking exercise!

You don’t have to buy expensive exercise machines, join a health club or hire a personal trainer to get fit for living and stay optimally fit for life! And I'll promise that you won't ever have to pant breathlessly, feel your heart beating out of your chest or endure burning, aching muscles in order to get optimally fit and stay that way for life!  Exerstrider Total Body Walking poles and my natural, easy to learn techniques turn ordinary walking into a fun and far more effective total body exercise with benefits similar to cross country or “Nordic” skiing. Now you can “work smarter, not harder” to build more fitness anywhere and any time you'd otherwise just walk, and do it in less time! With Exerstrider fitness walking poles and my easy-to-learn techniques you can simultaneously:

  • Strengthen and develop the endurance of abdominal, back, arm, shoulder, chest, leg and all “core” muscles (without separate, pain enducing and boring weight or resistance training!)
  • Efficiently deliver life and function sustaining oxygen to every cell in your body
  • Easlily burn 25-50% (and as much as 70%!) more calories with each step
  • More importantly, you'll increase your basal metabolic rate (the calories you burn 27/7)
  • Improve both “cardio”/cardiac muscle function and the health of your entire vascular oxygen and nutrient delivery system
  • Develop the habit of deep, rhythmic, health promoting breathing
  • Increase overall vigor, stamina and muscle endurance
  • Stabilize instead of stressing joints
  • Improve lymph system function and boost your immune system
  • Reduce pain and injury-causing stress on hips, knees and feet
  • Help maintain healthy overall bone density
  • Maintain joint health and range of motion
  • Improve both your posture and balance
  • Improve the quality of your sleep and digestion
  • Significantly lower your risk of all majoy metabolic diseases and cancer
  • Enhance both your brain oxygen levels and mood
  • Help maintain overall healthy optimal brain function and "plasticity"
  • Experience a truly fun and convenient “good use” total body exercise

And you can enjoy all of these additional benefits each and every time you take what used to be an ordinary walk! You’ll love the added results you’ll receive as you turn walking into a total body exercise that gently engages every major muscle with every stride. Every pair of Exerstrider poles come with my five-star rated instructional video as well as my printed manual and user’s guide filled with valuable information designed to maximize your Exerstrider experience and results.

From Our Customers

SuccessStories
From Our Customers

Your Exerstrider poles have allowed me to remain mobile and independent after a head injury that left me with a permanent balance disorder. My physical therapist recommended these poles, and I have used them for six years now. Have put over 4000 miles on them so it's time for new "tires" LOL. In the past...

Deborah
SuccessStories
From Our Customers

We love using our poles ... they have totally transformed our bodies. We have more muscle definition, strength, stamina and endurance. We've already lost over 10 pounds each using them just over the last two months. Your simple invention has really made a difference in our lives.

Gail & Frank, New York
SuccessStories
From Our Customers

Hi Tom et all,

 

I've used Exerstriders off and on for years, and they continue to be the single best overall exercise for me at age 66. I'm on my second set of poles, with many tip replacements over the years. Some friends at work probably 20+ years ago told me about them, I looked at the video (VHS back then, I...

SuccessStories
From Our Customers

I love walking with my Exerstrider poles! You quickly get into a "stride" and makes regular walking kind of boring. One of the best purchases I ever made.

Sally S.
SuccessStories
From Our Customers

The reason I am taking the time to contact you is to let you know how much this type of walking has helped me as touted in the materials from Exerstrider Products.  I go 4 miles probably 5 to 6 days per week in a college field house in the winter and outside in the summer.  It is an excellent...

Truman Porter St Paul MN
SuccessStories
From Our Customers

Once I started using the poles, I could walk a lot longer immediately. I lost 34 pounds! It's the best money I've ever spent! Your DVD instructions were very complete and easy to follow. Thanks!

Marty A., Illinois
SuccessStories
From Our Customers

I love my Exerstrider walking poles. I mean... I LOVE THEM! I actually feel cheated now when I don't have time to Exerstride.  I'm thrilled with my decision to purchase your poles, and thank you for the TOP QUALITY!

Rosemary R, Florida
SuccessStories
From Our Customers

I have a story regarding how I learned about your product. Please do not lose interest, as I do like to "tell the story" and enjoy detail. I was visiting my local library in late summer 2015. I met a younger woman in the library that had a pair of your walking poles. She reported a medical problem that interfered with her balance. She had researched...

Pamela Hill
SuccessStories
From Our Customers

Thank you, thank you, thank you for making exercise fun! I never though I'd actually enjoy exercise. Your strapless ergonomic grips really are awesome -- and so comfortable.

E. Young, Ohio
SuccessStories
From Our Customers

Exerstriding made my abs hard as a rock and my arms and legs have muscle definition that  I once thought you had to lift weights to get. Thanks for inventing the most efficient exercise ever!

Judy R., California
SuccessStories
From Our Customers

I have two complaints since I got my poles. First, having now lost 14 pounds in just three months, my pants and belts are too large. Second, I made the mistake of letting my wife try out my poles and now I have to buy her a set. Your poles should come with appropriate warnings!

Lee Taylor